What are Superfoods?

 

Superfoods helps you meet vitamin and mineral needs plus can aid in loosing a few pounds too! By just combining a few into your diet it helps with anti ageing and will having you feeling more energized in no time.

 

 

These foods are jammed packed with all the nutrients your body needs to thrive, survive and feel fantastic. Pair with a balance of excercise and you’ll feel better than ever in no time!

 

 

Here’s a list of top Superfoods so you can start today with a new you!

Bananas, avodaco, salmon, garlic, dark chocolate, goji berries, ginger, nuts and seeds, blueberries, pumkin, kale, wheat grass and coconuts, especially virgin coconut oil which can be used for cooking and beauty products.

 

 

A great way to incorporate these foods are in smoothies. Try a banana and blueberry with a touch of ginger, this zinger will get you up and buzzing in no time!

 

 

Who says diets are boring! Dark chocolate has been shown to lower blood pressure, improve blood flow and boost overall health. Make sure to get some that contains at least 70% cocoa to optimize its anti oxidant powers.

 

Looking for a tasty snack? Have a  handful of mixed nuts, especially almonds which are nutrient rich, contain vitamin E and protien. Toast them or toss into a salad for an extra treat.

Keep your portion size in check, you can have too much of a good thing!

 

 

There’s a wide range of Superfoods that can be incorporated in different ways to your daily routine. Make sure to get some daily exercise and your journey to better health is on the way!